Lately, I’ve gotten bored with just going to the gym. My routine is pretty stagnant; I run about 5 miles or so on the treadmill and do various arm, chest, ab, leg & back workouts depending on the day. With that being said, I’ve been looking into different kickboxing (Muay Thai) & boxing facilities just to added that change to my lifestyle. From what I’ve heard, taking classes in either helps relieve stress, strengthen your mentality, improves self-defense and is obvious great for staying in shape. I sat in on the Muay Thai class and I was impressed. The students were so good, so it was almost intimidating. Luckily it’s not intimating enough haaha. Plan on doing the same for boxing and making my decision before the summer ends. We’ll see.